So, 1.880" ish with sbc retainer, and 1.928" with valve faced and tipped. What do the seats look like? You'll gain more there. Fwiw, I do not use interference angles, 45 on both seat and valve.
Grind seats just enough to clean them up. If top of 45* is too large, use a lesser angle stone/cutter to bring top of 45 in. A 35 would do there, 30 would be less desirable, but better than having top of 45 bigger than valve. I would shoot for .015" smaller than valve for what you are doing. If after top of 45 is established, check width of 45, and if it's too wide, use a 55 -60 cut under the 45 to narrow the seat. I'd go .060" wide on int and .070-.080" on exh for your needs. If you don't care about a few horse, and will not bowl port, you could go a little wider. Although, fwiw, later GM heads have pretty narrow seats compared to old stuff.......
Anyone has opinion on springs, let's hear it.
I've not seen retainers that reduce valve height, only Make it larger. So, assuming a -.060" is the best available, my hunch/swag from above was on;